How to Make Stir Fry Rice With Broccoli and Beef
Beef & Broccoli Stir Fry
We're all about one-pan skillet meals over here! I love how quickly they come together and clean up is just as quick.
This stir fry is as simple as it gets – for those nights that you *really* want to just order take-out, but then you realize that you can actually get this on the table quicker than delivery or driving to grab take-out. Then afterward you feel SO GOOD knowing that you invested the 15-20 minutes needed to get something highly nutritious (and tasty) on the table.
I LOVE the high protein alongside the veggies in this dish. Our teenagers really love these flavors.
Add any and all veggies you might have on hand, have fun with cooking and make this suited to YOUR family's tastes.
Serve over brown rice, quinoa, or cauliflower rice.
Excellent for Meal Prep! Once cool, divide 4 equal portions into glass containers with quinoa or brown rice. Stays well refrigerated for up to 4 days.
4 servings
Ingredients:
- 1 large head broccoli
- 2 Tbsps olive oil or avocado oil
- 1 lb sirloin steak, fat trimmed and sliced
- 2 Tbsps fajita seasoning
- 1 red bell pepper, seeded and cut into thin strips
- 3 fresh garlic cloves, pressed
- a handful of fresh cilantro, to garnish
To serve:
- coconut aminos, low sodium soy sauce, or tamari
- fresh lime wedges
- sesame seeds
- brown rice, quinoa, or cauliflower rice
Instructions:
Carefully cut your broccoli into smaller bite-sized pieces.
Place the broccoli into a large skillet or wok and pour in 1/2 cup water. Cover the pan and steam over medium-high heat for 2-3 minutes, just until bright green. Remove broccoli from the pan then set broccoli aside.
Very carefully remove any remaining water from the pan with a paper towel.
Add in the oil and preheat over high heat.
Add the steak and sprinkle with the seasoning. Stir fry for 2-3 minutes, or until it begins to char.
Return the broccoli back into your skillet, together with the bell pepper and garlic. Continue to stir fry for just a couple of minutes more.
Spoon on top of brown rice, quinoa, or cauliflower rice if desired.
Garnish with cilantro leaves, sesame seeds, and serve with coconut aminos and lime wedges.
Enjoy!
💚Rachel
Beef & Broccoli Stir Fry
Ingredients
- 1 large head broccoli
- 2 Tbsps olive oil or avocado oil
- 1 lb sirloin steak, fat trimmed and sliced
- 2 Tbsps fajita seasoning
- 1 red bell pepper, seeded and cut into thin strips
- 3 fresh garlic cloves, pressed
- a handful of fresh cilantro, to garnish
To serve:
- coconut aminos, low sodium soy sauce, or tamari
- fresh lime wedges
- sesame seeds
- brown rice, quinoa, or cauliflower rice
Instructions
- Carefully cut your broccoli into smaller bite sized pieces.
- Place the broccoli into a large skillet or wok and pour in 1/2 cup water. Cover the pan and steam over medium-high heat for 2-3 minutes, just until bright green. Remove broccoli from the pan then set broccoli aside.
- Very carefully remove any remaining water from the pan with a paper towel.
- Add in the oil and preheat over high heat.
- Add the steak and sprinkle with the seasoning. Stir fry for 2-3 minutes, or until it begins to char.
- Return the broccoli back into your skillet, together with the bell pepper and garlic. Continue to stir fry for just a couple of minutes more.
- Spoon on top of brown rice, quinoa, or cauliflower rice if desired.
- Garnish with cilantro leaves, sesame seeds, and serve with coconut aminos and lime wedges.
- Enjoy!
© 2022 © Copyright CleanFoodCrush ® LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com
Beef & Broccoli Stir Fry
Ingredients
- 1 large head broccoli
- 2 Tbsps olive oil or avocado oil
- 1 lb sirloin steak, fat trimmed and sliced
- 2 Tbsps fajita seasoning
- 1 red bell pepper, seeded and cut into thin strips
- 3 fresh garlic cloves, pressed
- a handful of fresh cilantro, to garnish
To serve:
- coconut aminos, low sodium soy sauce, or tamari
- fresh lime wedges
- sesame seeds
- brown rice, quinoa, or cauliflower rice
Instructions
- Carefully cut your broccoli into smaller bite sized pieces.
- Place the broccoli into a large skillet or wok and pour in 1/2 cup water. Cover the pan and steam over medium-high heat for 2-3 minutes, just until bright green. Remove broccoli from the pan then set broccoli aside.
- Very carefully remove any remaining water from the pan with a paper towel.
- Add in the oil and preheat over high heat.
- Add the steak and sprinkle with the seasoning. Stir fry for 2-3 minutes, or until it begins to char.
- Return the broccoli back into your skillet, together with the bell pepper and garlic. Continue to stir fry for just a couple of minutes more.
- Spoon on top of brown rice, quinoa, or cauliflower rice if desired.
- Garnish with cilantro leaves, sesame seeds, and serve with coconut aminos and lime wedges.
- Enjoy!
© 2022 © Copyright CleanFoodCrush ® LLC 2014-2022 - Rachel Maser - CleanFoodCrush.com
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